The beginner's guide

Day-hiking is all about staying safe, comfortable, and energised. We have chosen the following information to help you prep for your first hike with ComeHike.

How to choose a hike

• Check the calendar: Look at our Hikes and Events calendar and consider your ability versus the list of hikes available.
  
• Understand the rating: Every hike that ComeHike arranges is given a grade and a pace.
  
• • The grade: Indicates how tough the hike is, coupled with the level of exposure to heights and/or scrambling. Please see our club Hike Grading System here.
  • The pace: Indicates the pace of the day as chosen by the specific hike leader.
• Be realistic: Out of consideration for both the hike leader and fellow hikers, please ensure that you only sign up for hikes that match your fitness level and comfortable hiking pace.
  
• Ask for help: Please feel free to contact the hike leader for advice regarding your suitability for the hike.
  
• Start small: If you are still unsure, it is a good idea to choose a 2A, slow-paced hike. This way you can be your own judge in your journey towards more strenuous hikes for the future.

What to wear

The most important function of clothing is to regulate body temperature. It works best when worn in multiple layers, with ventilating material next to the skin, followed by insulating layers to trap warm air. An outer shell should be added to shield the inner layers from wind and rain. Even when no rain is expected, the wind chill factor should be considered. It is important that one should be able to put on and remove garments quickly and easily.

• Base layer: Moisture-wicking synthetic or merino wool shirt. Avoid cotton entirely, as it stays wet and makes you cold.
  
• Insulating layer: A lightweight fleece or packable down jacket to trap body heat when you stop to rest.
  
• Outer shell: A breathable, windproof, and waterproof rain jacket. Weather in the mountains can change instantly.
  
• Footwear: Sturdy, broken-in trail shoes or hiking boots with good grip. Pair them with synthetic or wool hiking socks to prevent blisters.
  
• Sun protection: A peaked cap or wide-brimmed hat, UV-blocking sunglasses, and sweat-resistant sunscreen.
  
• Weather guard: A lightweight neck gaiter or buff, which is invaluable for a sudden drop in temperature, high winds, or unexpected dust storms.

What to pack

A lightweight backpack (15 to 25 litres) is perfect for a day hike. Pack these essentials every time, even on short trails:

• Water: Bring at least 1.5 to 2 litres of water. Hydrate before you start and sip frequently during the hike.
  
• Energy-dense snacks: Pack high-calorie, lightweight foods like nuts, dried fruit, energy bars, biltong, and sandwiches. Always pack a little extra just in case.
  
• First aid and safety: A small personal medical kit with plasters, bandages, personal medication, a whistle and a space blanket.
  
• Navigation and tech: A fully charged mobile phone and a power bank.
  
• Trash bag: A small bag to carry out all your rubbish, including fruit peels and tissues.
  

Trail etiquette 

• Follow the leader: Never walk ahead of the hike leader, and never fall behind the "sweep" (the designated person walking at the back of the group).
  
• Leave no trace: Take nothing but photos, leave nothing but footprints. Do not pick flowers or disturb wildlife.
  
• Yield the trail: Hikers going uphill have the right of way. Step aside safely to let them pass.
  
• Greet and share: A simple hello goes a long way. Mountain people are friendly—don't hesitate to tell your leader if you are feeling tired or unwell.
  

Mountain safety best practice

Nature is unpredictable, and even the most prepared hikers can face unexpected situations. Staying safe on the mountain means respecting the trail, hiking in groups, and knowing exactly who to call if things go wrong.

Always keep these five safety protocols in mind:

• Save: Wilderness Search And Rescue (WSAR) emergency contact number (021 937 0300) into your phone contacts before you head out.
  
• Preserve your battery: Keep your mobile phone fully charged. If your battery drops quickly, switch the phone to "Airplane Mode" to save power for emergency navigation or calls.
  
• Know the cutoff time: Hikes should be started early in the morning so you have plenty of daylight. Plan to be off the mountain at least two hours before sunset.
  
• Stick to marked paths: Never stray from the established trail shortcuts or try to climb unknown rock faces. Getting lost or stranded usually happens when hikers wander off-trail.
  
• What to do in an emergency: If you or someone in your group is injured or lost, remain calm, find a spot with cellular reception, and call the WSAR team immediately. Be ready to share your exact location or GPS coordinates.