General
- Backpack and bag liner
- Sleeping bag and liner
- Pocket knife
- Head torch and spare batteries
- Whistle
- Water filter system/purification tablets
- Map/tracks on a phone app
- Biodegradable toilet paper
First aid kit
- Personal medication
- Emergency blanket
- Plasters
- Headache tablets
- Imodium
- Rehydrate
- Compression bandage
- Anti-inflammatory tablets
- Mosquito repellent
Kitchen
- Hiking stove, fuel, lighter
- Pots/kettle
- Cutlery, mug, plate
- Dish cloth
- Washing liquid – biodegradable
- Litter bag
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Clothing
- Hiking boots and spare laces
- Hiking socks
- Adequate rain gear
- Warm gear (fleece, beanie, gloves, buff)
- Lightweight, sweat wicking T-shirts/shirts
- Shorts/Hiking pants
- Underwear
- Lightweight camp clothing
- Lightweight camp shoes
- Small, lightweight towel
- Bathing costume
- Hat, sunglasses
Toiletries
- Biodegradable soap, shampoo, etc.
- Toothbrush and toothpaste
- Deodorant
- Sunblock
Food suggestions
Lightweight, high protein and calorie dense foods are advisable
- Coffee/tea/sugar/powdered milk
- Cereal/protein powder
- Tuna packets/cheese/crackers
- Lightweight trail food
- Instant soup/hot chocolate
- Energy/protein bars
- Trail mix/nuts/glucose sweets
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